Italian Cuisine - Angel Hair Pasta with Broccoli and Garlic Sauce - And, why most vegetable pastas aren’t very good

Today's recipe video is a very simple broccoli "alia olia," but it's also a good example of the proper way to use vegetables in pasta. I almost never order veggie pasta in a restaurant. The main reason is that the vegetables are almost never cooked properly, or I should say prepped properly. Take this broccoli pasta as an example. In a restaurant the same ingredients would be used, but all broccoli pieces would be added at the same time. So, by the time the stems were tender the tops would be mush, or even worse, the tops would be perfect and the stems hard and crunchy.
You have to have a game plan when doing a vegetable pasta. If you are using vegetables that have different cooking times, you can't add them all at the same time, yet that's what most people do. One strategy is to cut the longer cooking veggies smaller and leave the more tender veggies larger, so they all cook at about the same time. Another trick is to precook the denser vegetables, like carrots, before combining them with less dense things like squash.
In this pasta, I separate the tops and stems of the broccoli. I basically make a sauce with the diced (and much tougher) stem pieces, and the tender flowers at the end so I get a nice uniform doneness. Anyway, all that being said, this is a delicious way to eat that broccoli all those doctors' keeps talking about. By the way, if you're a Chef that remembers the "garnish the edge of the plate" era (explained in clip), I'd love to get a comment from you. What we're we thinking? Enjoy!
(I'm going to try embeding two video players, from both YouTube and Brightcove, in case one of the sources is down, or one works better on your browser than the other. The Youtube embed is a smaller player, but not as temperamental as the larger Brightcove version.)

Ingredients:
1 pound angel hair pasta
1 1/2 pound broccoli
3 cups chicken stock
1/4 cup olive oil
1/4 cup butter
6 cloves garlic
1 tsp red pepper flakes
1/2 cup grated parmesan cheese
salt to taste

 

Asian Cuisine - Exotically Delicious 5-Spice Carrots - And, Gratuitous Gong Sound Effects!

We have had a lot of requests lately for easy, but different, vegetable area dishes. Therefore, today's online video recipe certainly easy, yet uncommon, carrot side dish using one of my personal favorite "secret" ingredients; Chinese 5-spice. This kind of spice mix was created literally thousands of years ago, and is presume to season food in perfect balance with the five elementary flavors of Chinese cuisine (and all cuisines for your matter); nice, sour, bitter, salty and savory.
The most frequent blend is equal parts ground cinnamon, star anise, fennel, cloves, and pepper. Some editions also use ground turmeric and other spices. In fact, as you'll see (and hear... warning: gratuitous sound clips ahead) in the video clip when I looked at my 5-spice bottle's ingredient list I managed to get 7 spices! That had the standard five, but I also obtained turmeric and licorice. I really could have called it 8-spice, but I only counted the two potatoes as one ingredient in the clip. Seven is my lucky number, so that's what I determined.

To me, roasted carrots are so far superior in flavor and texture to the usual boiled or steamed versions. The dry roasting intensifies the sugars and when combined with the Chinese 5, 7, or 8 spice mix, the results are quite delicious. This is the perfect holiday veggie side dish. If you watched the Cider-braised brisket video recipe, you saw these luscious carrots surrounding the bowl. Enjoy!




Ingredients:
6-8 large carrots
2 tbl vegetable oil
1/2 teaspoon Chinese 5-spice
salt to taste

Cauliflower Spaghetti “Aglio Olio” - Hello Old Friend

Well, I thought I had found them all, but this clip that I posted on YouTube a long time ago never made it to this blog. So, while some of you may have watched it there, here is the official article and recipe ingredient list. As you watch, it will be obvious this was done long before the new equipment and it sure looks and sounds like it. I mean I didn’t even wear a Chef jacket back then! But, it really is a great (and easy) recipe and I hope you give it a try.

In my opinion, one of life’s simple pleasures is the classic spaghetti “aglio olio.” Pasta tossed with lots of garlic, oil, and maybe some butter and cheese. For those of us that grew up in Italian-American homes, this might have been the first pasta dish we ever tasted. My mother did a variation on this comfort classic by adding chopped cauliflower which as a youngster I always enjoyed. Like most kids I hated cauliflower in any other form, but for some reason when it was in spaghetti “aglio olio” it was delicious! One health tip: if you want to lower the calories in this dish, you can cut down the oil and butter a bit and add more pasta water to lighten the recipe. Having said that, don’t do it.

For whatever reason, as an adult I kind of forgot about this dish. For me, the cauliflower area of the produce section is certainly not a destination by any means. During a phone call with mom she told me she couldn’t talk any longer as she was just about to drain some pasta for this dish. It brought back so many happy food memories that I ran out and got some cauliflower and went to work. It had probably been 7 or 8 years since I had made this pasta dish and I savored every bite. It was like running into a dear old friend you haven’t seen for a very long time. Enjoy!



Ingredients:
1 large head of cauliflower
1 pound spaghetti
1/3 cup olive oil
1/2 stick butter
6 cloves crushed garlic
1/3 cup finely grated parmesan cheese
1 tsp red pepper flakes
salt to taste
1/4 cup chopped basil and/or Italian parsley

They’re Bigger, They’re Better, and They’re Back!

This 60-Second Brussels Sprouts recipe just debuted on About.com, and as you may have read, I plan on posting all the video recipes I’m producing for them as soon as they go “live” on their site. I’ve already posted this recipe, shot with the old web cam a while ago, so you may have seen this before. But, I think this brand new version is much better, and the video quality is far superior.

As you can see below, the video is larger that the regular YouTube embed. This is a bit of an experiment, as I had to widen the post column to make room for the new recipes. Anyway, I hope you enjoy the new version and the larger flash player.

Ok, enough techno babble. These really are delicious Brusses Sprouts…believe it or not. I know you may be thinking “delicious Brussels Sprouts” that’s an oxymoron! No, these really are tasty. As you'll see, the secret is the super fast cooking time. Seriously, this could be your new favorite veggie. Like most people, I hated Brussels Sprouts until I had them prepared in the style you are about to see. This preparation is so different than any other recipe I’ve seen for these tiny green cabbages. I really hope you’ll give them a try. Enjoy!

 8-10 Brussels Sprouts, sliced very thin
1 tbl olive oil
1 tbl butter
1 lemon
salt and pepper to taste

Sweet Corn, Shiitake Mushroom and Arugula Sauté – Why does it taste like truffles?

Before I get into this recipe, and how it came to be, we have to talk about a somewhat shocking ingredient choice I made. Yes, in the middle of summer, I filmed an amazingly delicious sweet corn recipe…and used frozen corn! I already had the shiitake mushrooms and arugula for this dish, and was just about to go out and get some delicious fresh, just picked, sweet corn at the local produce market when I made the mistake of opening the freezer.

There it was, a bag a sweet corn. It had been in there for a while, so I was sure it was freezer-burned and I would just chuck it out and go. Unfortunately, I checked it and it was fine. Damn. I thought I better taste it; it’s probably not sweet. It was really sweet. Damn. So I decided to be a good, frugal Chef and use it for this recipe. The good news for you is this was so delicious with frozen corn, I can only imagine how incredible it’s going to be with freshly shucked corn!

I had this combo as a side vegetable recently and found it a very interesting combination of flavors. The earthy mushrooms, sweet corn, and slightly bitter Arugula mixed wonderfully together. In fact, as I enjoyed it with some grilled chicken, I kept smelling and tasting truffles. There was something about these three ingredients that combined to produce a truffle like flavor profile. Maybe my molecular gastronomy friends can explain why this was.

I realize that shiitake and truffles are both fungi, but it was more than that. In any case, it was really good, and I’m sure you are going to enjoy this simple and tasty vegetable dish. You vegetarians can add vegetable stock instead of chicken of course. On the other end of the spectrum, you omnivores may want to think about starting this with a little bit of bacon, before adding the mushrooms. Either way, enjoy!



Ingredients:
2 cups fresh corn
2 cups sliced fresh shiitake mushrooms
large handful of arugula
1 clove garlic
1 cup chicken or vegetable stock
1 tbl olive oil
1/2 tsp butter
salt and pepper to taste

Fire-roasting Peppers – Beauty is way more than skin deep!

Today’s clip is a very basic kitchen technique on roasting and dicing a bell pepper. While you may have seen it done on TV before, I want to make sure you understand that you should be doing much more than simple burning off the skin. Every time I see this demonstrated, the chef simple blackens the pepper and removes the skin, either by rinsing or scraping. The problem, as I’ll explain in the video recipe, is that the skin blackens fairly quickly, while the pepper is still uncooked. I believe that you not only want to remove the skin, but you also want to roast the pepper over the fire to soften the texture and sweeten the flesh. Also, the little trick I show you at the end on how to get “diamonds” instead of the boring old squares is a nice technique to add to your rapidly expanding repertoire.

Now a special message for all my fans that have electric stoves…I’m Sorry. You can’t do this on an electric burner. You can sort of do it under the electric broiler, but it’s not as easy. You’ll just have to go outside and fire up the old grill. If you’re just doing one or two, you could use your Crème Brulee torch. Or, the next time your visiting your friend with the gas range you can bring along a bag of peppers. I’m sure they won’t mind at all. Finally, if you get my Bobby Flay joke in the middle of this video, then you watch way too much FoodTV. Enjoy!

The “Fava of Love” Salad starring Fava Fav!

If you don’t watch VH1, or have never heard of Flavor Flav, then today’s post headline isn’t funny. Come to think of it, even if you do know what I’m referring to, it still may not be that funny. Anyway, today’s post’s title is a take-off on the wildly popular VH1 reality show “The Flavor of Love” starring Flavor Flav. While I’m a huge Public Enemy fan, I’ve never been able to watch more than a few seconds of Flava’s television show. The cringe factor is off the charts for me. It’s right up there with Nancy Grace and Jerry Springer.

I’m a Chef, not a TV critic, but how anyone can watch that show is beyond my comprehension. To be clear, I’m not judging you negatively if you are a fan of the show, hey, I was crushed when they cancelled Pirate Master! I’m just saying I can’t watch it, I don’t get it, and I think it may be the worse TV show ever made. OK, back to the fava beans!

This salad is so delicious, so refreshing, so satisfying, and so easy, that you must try it. Yesterday, I showed you how to prep your fava beans for a recipe. Today I show you why all that work was so worthwhile. One key to this very simple combination is letting it chill in the fridge for a few hours to marry all the flavors. You can substitute parsley or basil for the mint, but I beg you to try it with the mint, which is just amazing with these flavors. There is something about the taste of fava beans that the mint really brings out like no other herb. Enjoy, or as I’m sure Flava Flav would say if he tasted this, “Yeah Boyeeeee!”



14 oz jar of butter beans, rinsed and well drained
1 1/2 cup prepped fava beans (see previous demo!)
1/2 cup diced roasted red pepper
2 tbl chopped fresh mint
1 clove garlic
1/2 to 1 lemon
4 tbl olive oil
salt and pepper to taste (this salad will be “flat” if you don’t salt it sufficiently, I used about a teaspoon at least)
*red pepper flakes are also a nice addition if you want more heat.