Turkey Chili – Mooooooove over Chuck!

The recently posted Garbage Plate video generated the most comments and emails of any clip I’ve done so far. That wasn’t surprising due to the shocking nature of that dish. What I did find amusing though was the several requests I got that asked for my Chili recipe so that viewers could make the Garbage Plate at home. So, I decided to show this very easy, and quite delicious, Turkey Chili.

As you’ve heard me say in many clips and posts, the main reason people don’t cook at home is the prep work required. While most people enjoy cooking, they just don’t enjoy all the slicing, dicing, chopping and mincing. So, I try to compose these recipes so that they require the least amount of work possible. This one is a good example; except for chopping an onion and a few cloves of garlic, you are pretty much just stirring a few times, and listening to this tasty chili simmer away.

Feel free to make this same recipe using beef (ground chuck being the best choice). But, I’ve been using ground turkey in my chili for a while now, and enjoy it almost as much as the higher fat beef version. I’ve heard Chefs on TV say, “This turkey chili tastes just like one made with beef!” No it doesn’t. Why? Because a turkey isn’t a cow. I know, a shocking revelation! Ground turkey just doesn’t have the same fat content and texture of a nice ground chuck, so we have to do a few tricks to counter this. We’re going to cook it for a long time so that the turkey is as soft and succulent as possible. I also served mine with some beautifully ripe slices of avocado that gives the final bowl another layer of silky richness. By the way, don’t let the cocoa powder in our chili spice mixture throw you off! It’s only a small amount and it really works. Enjoy!



Ingredients:
2 1/2 lbs ground turkey
2 cans pinto beans (12oz cans)
1 cup tomato puree
2 cups water
3 cloves garlic
1 onion
Secret Chili Spice Mix:
1/4 cup ancho chili powder
1 tbl cumin
1 1/2 tsp chipotle
1 tsp black pepper
1 tsp dried oregano
2 1/2 tsp salt
1 tbl paprika
1 tsp unsweetened cocoa
1/8 tsp cinnamon
1/4 tsp cayenne
*my chili was garnished with sour cream, diced jalapeno, cilantro and avocado,

The “Fava of Love” Salad starring Fava Fav!

If you don’t watch VH1, or have never heard of Flavor Flav, then today’s post headline isn’t funny. Come to think of it, even if you do know what I’m referring to, it still may not be that funny. Anyway, today’s post’s title is a take-off on the wildly popular VH1 reality show “The Flavor of Love” starring Flavor Flav. While I’m a huge Public Enemy fan, I’ve never been able to watch more than a few seconds of Flava’s television show. The cringe factor is off the charts for me. It’s right up there with Nancy Grace and Jerry Springer.

I’m a Chef, not a TV critic, but how anyone can watch that show is beyond my comprehension. To be clear, I’m not judging you negatively if you are a fan of the show, hey, I was crushed when they cancelled Pirate Master! I’m just saying I can’t watch it, I don’t get it, and I think it may be the worse TV show ever made. OK, back to the fava beans!

This salad is so delicious, so refreshing, so satisfying, and so easy, that you must try it. Yesterday, I showed you how to prep your fava beans for a recipe. Today I show you why all that work was so worthwhile. One key to this very simple combination is letting it chill in the fridge for a few hours to marry all the flavors. You can substitute parsley or basil for the mint, but I beg you to try it with the mint, which is just amazing with these flavors. There is something about the taste of fava beans that the mint really brings out like no other herb. Enjoy, or as I’m sure Flava Flav would say if he tasted this, “Yeah Boyeeeee!”



14 oz jar of butter beans, rinsed and well drained
1 1/2 cup prepped fava beans (see previous demo!)
1/2 cup diced roasted red pepper
2 tbl chopped fresh mint
1 clove garlic
1/2 to 1 lemon
4 tbl olive oil
salt and pepper to taste (this salad will be “flat” if you don’t salt it sufficiently, I used about a teaspoon at least)
*red pepper flakes are also a nice addition if you want more heat.

Fava Beans 101 – Inside the “Russian Nesting Doll” of the Bean Family

It’s a shame when people don’t get to experience some great culinary pleasure simply because they don’t know how to work with the product. Fava beans, also called Broad Beans, or Horse Beans, are a good example of that. These beans are a favorite of Chefs worldwide because of their beautiful color and unique flavor. Unfortunately, for the average grocery store, or vegetable stand shopper, they are just those big, ugly, green pods that get passed over for the more familiar green string beans. I hope after watching this demo (and the next video recipe to follow) that you will run out and buy a big pile of these wonderful beans and begin to enjoy them, as they deserve to be. If you don’t find them at the grocery store, check the local farmer’s market.

Yes, as you’ll see, there is a little bit of work involved in preparing these beans for whatever recipe you are planning to use them in, but when you consider how delicious they are, it’s definitely worth the effort. I compared them in the title to Russian Dolls since the part of the bean you eat is actually a seed that is encased in a think skin, which is encased in a large green pod. Once liberated, these Fava beans are an incredible addition to so many dishes. They can be eaten plain, added to pastas, risottos, soups, or in salads, as I use them in the next demo. This clip is really just part one, of a two part video recipe. In the next video I’ll combine them with butter beans, roasted peppers, garlic, lemon and mint to create a cold bean salad so delicious it defies description. So, stay tuned for that. Enjoy!

Spring Pea and Stellette Pasta Salad with Fresh Mint and Parsley – We’re reaching for the Stars

This simple spring pasta salad is a lesson in culinary restraint. There are so many things we could add to this, but we’re not going to do it. I want to celebrate my tender and sweet spring peas, and delicate star-shaped pasta (Stellette) in a simple salad, and I’m not going to clutter it up trying to clean out the vegetable bins. Everything about this salad is subtle. The tender peas barely get cooked by sitting in the hot pasta for a few minutes. The dressing is nothing more than some lemon and oil. I finish with some fresh mint and parsley, salt and pepper and I’m done. Just stop and back away from the salad. There are many magical food pairings, but one of my personal favorites is mint and fresh peas. There is just something about those two ingredients getting together that makes both shine above and beyond what they are capable of alone.

Sure, usually pasta salads are a great excuse to chop up and use all those forgotten veggies in the bottom of the fridge yearning to be free, but not this one. Save that one for the company picnic. Today’s recipe is you and your lover, sitting on a blanket somewhere fresh and green, enjoying this and several others of life’s simple pleasures.



Ingredients:
8oz Stellette pasta
1/2 cup spring peas
1/4 cup fresh lemon juice
1/3 cup olive oil
1 tsp salt
1/2 tsp black pepper
1.2 tsp cayenne pepper
1/4 cup chopper fresh mint
1/4 cup chopper fresh Italian parsley
*don’t forget to salt the water you boil the pasta in!

Bean and Greens – Fast, healthy, delicious, and it rhymes!

This “missing” clip went along with the Prosciutto Wrapped Prawns recipe video posted last month. I learned this soulful recipe from my Uncle Bill many years ago, and since that time it’s been one of my “go-to” side dishes. By “go-to” dish, I mean one of those recipes that always works with no matter what I’m serving. It’s also very fast to make and extremely versatile. Like most of my recipes, you can switch around the beans, greens and spices used to create your own versions (then you can show them to your nephew or niece).

One great trend I’ve seen lately in the larger grocery stores is having these dark leafy greens already trimmed, washed, bagged, and ready to use. See, now you have no excuse! There is really nothing packed with as much nutritional goodness as these dark greens, and now you just have to open the bag and cook them. Even a can of soup, brought to a simmer, can be transformed in something wonderful with a handful of these greens.

Ingredients:
1 bunch kale or any dark leafy greens
12 oz of white beans
1/2 tsp red pepper flakes
1/4 cup chicken stock
3 cloves garlic
3 tbl olive oil
salt to taste

Seared Wild Halibut on White Bean and Garlic Puree

I feel like I have to apologize any time I post a clip from my old blog, since many of my older viewers have already seen it. But, as stated ad nauseum, I want all the clips I’ve previously filmed to be archived here. Besides, if you watch it again to may see something you didn’t notice the first time you watched it (like how I give the wrong name for the beans I used!). Another reason for the "easy" post today is I have lots of personal business to take care of, as well as beginning my part-time "Chef to the Stars" gig that I mentioned in the Spring Training/Las Vegas post.

Fast and very healthy, this halibut is served on top of a puree of white Italian beans and garlic. This is a great, lower-carb alternative to the more common base of garlic mashed potatoes. Feel free to use ANY fish in this dish, as everything tastes great on top of these white beans!

I’ll also show you how easy it is to make fish steaks into boneless, skinless, fish fillets.

2 Wild Halibut Steaks Or Fillets
1 Jar White Italian Beans (10 Oz)
4 Cloves Garlic
1/2 Bunch Fresh Italian Parsley
4 Tbl Butter
Red Pepper Flakes
Black Pepper
Salt
2 Tbl Olive Oil
1 Lemon

White Bean and Aromatic Vegetable Ragout

A great all-purpose bean dish that pairs well with so many things, especially when the weather turns cold. We served this under lamb shanks (click here to watch that clip), grilled chicken, or even a nice piece of fish. If you want to cook dried white beans from scratch go ahead, but I find the imported Italian white beans work wonderfully, and so much faster.

Ingredients:
2 Jars White Beans (12 oz. each) Cannellini, or White Navy Beans
1 Onion
2 Carrots
2 Stalks Celery
1/3 cup Diced Tomato (fresh tomato, or any canned tomato product will work)
Olive Oil
Chicken Stock
Herb de Provence
Bay Leaf
3 Cloves Garlic
Black Pepper
Salt
1 Bunch Fresh